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"I have a strategy that my first exercise will be heavy as fuck. I always like trying to improve the weights on my first exercise. Other than that I like to get a nice pump. It has gotten me this far and i think it will take me much further if I stay dedicated."

Marcus Salomonsson is one of Sweden's rising amateur bodybuilders with a great structure, impressive strength complete with grit and love for "f.ckin heavy" weights.

"There is not just one road to the top. You should listen to some people's points, but at the end of the day you need to do whats best for you." Some of Marcus's training is unconventional and "felt out" so he is very much taking his own advice in learning his own body and adapting his training to what he finds works for himself.

HEAVY + PUMP - Chest and Shoulder Training with Marcus Salomonsson

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"I have always had insane expectations of myself. You'd laugh at me… but I believed it."

Derek Lunsford visits Dallas, Texas and destination Dallas. He gives some perspective on how he used to approach goals and his views on leaders in bodybuilding and how he approaches them now. This is a very important year having finished 2nd in the Olympia last year and has a huge goal within reach this year!

Here he trains back with destination supervisor Rahny Shihadeh combining both meticulous execution with heavy weight and then extremely heavy weight with a little more loose form. Check it all out and let us know what you think. Stay tuned for more from Derek Lunsford in 2019!

Derek Lunsford - INSANE EXPECTATIONS and BACK Training

"We like to call it a reload week. Deload suggests that you're kinda sitting there with your thumb up your ass watching reruns of the Simpsons. Reload is a proactive process. This is not a blow off week. This is a way to perfect your technique. You're not going to build your technique with 90+%. You're going to build your technique with sub maximal weights." Josh Bryant explaining the importance of FOLLOWING THE PROGRAM and perfecting your technique with the reload protocol.

Johnnie Jackson also gets raw and real rehashing his thought process to starting this series. "If you don't use it you lose it," hits home here for Johnnie. So what a perfect way to bring you all everything he goes through bringing his own strength back up.

Full deadlift program now available at gaspofficial.com

Try it for yourself and tag us and we will feature some of your training!

Deadlift Protocol - Reload Workout with Johnnie Jackson: Episode 5

"Every week is getting better!" Johnnie Jackson amping up his drive, focus and energy toward this 8 week goal as evidence for the fact that "a month ago this (600lb) wouldn't even go up for one." Josh Bryant programmed todays top set as 600 lb for 3 reps which as he said a month ago wouldn't budge in his baseline assessment

A component to any worthwhile endeavor is mentality. "You got to attack, attack, attack." Johnnie really delves into his mentality with this goal after not having deadlifted in so long. Check out what he says about mentality, how he is adapting his own mental struggles here and how you can apply it to your own program.

Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 4

"As you can see, we are doing the same exercises as last week. We are not trying to get cute or fancy and do what other people are doing to take selfies in the gym. We want o get good at this collection of exercises that is going to build Johnnie's deadlift." - Josh Bryant MS

To build a good base and to progressively overload you cant change unnecessary variables from week to week. This is workout 2 of Johnnie's 8 week quest to annihilate 705lb on the way to surpassing what he pulled in 2012. Josh Bryant is getting Johnnie to perfect his form on every deadlift he performs including the speed deadlifts and deficit deadlifts with MAXIMUM force (speed x acceleration).

Stay tuned and see the energy, focus and most of all STRENGTH of Johnnie Jackson amp up!

Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 3

Full training program available at the end of the series.

Last episode was laying the ground work. Josh Bryant and Johnnie Jackson talked and demonstrated everything from set-up, form, execution, cues for lockout, training gear and mental ammunition to be able to successfully finish this program. This week is the first workout for Johnnie.

"This is solidifying 700lb. I can already see. He's gotten better from missing that 585lb (during the initial assessment). I guarantee you he could do 585 for 3 today. We are not gonna do that now because 705 a the end of these 8 weeks is the mission." -Josh Bryant on Johnnie's execution in this workout.

Deadlift Protocol - Johnnie Jackson and Josh Bryant Episode 2

This is EVERYTHING you need to know about the conventional deadlift. How to execute, equipment, cues and the mentality! FULL PROGRAM coming at the end of the series.

If you're a powerlifter, its part of your three lift total. For physique athletes, its a great way to develop your physique. It sort of like a swiss army knife. It does a lot of things really well. The deadlift has a very simple learning curve and it forces your body to work together in concert. For example, for traditional athletes, speed is king. Speed is king on the court and on the field. One of the best ways to get faster is to improve your strength to body weight ratio in the deadlift. If you can deadlift 2.5 x your bodyweight you YOU WILL BE MORE EXPLOSIVE! - Josh Bryant MS

We are here with Johnnie Jackson with one of the best backs in the history of the sport of bodybuilding. The deadlift had a lot to do with building it.The deadlift will work pretty much every muscle in your body and it will develop your grip strength. In 2012 Johnnie Jackson pulled 832lb in the deadlift at the Raw Unity power meet. Flash forward to 2019 and after a few more notable pro bodybuilding wins including an Arnold Classic title Johnnie Jackson is back at building up his deadlift again. This time we are documenting it all and sharing the program with you to follow suite. Episode 1 in this 8 week series is crucial to your mindset and perspective on deadlift training. Watch it in its entirety.

Deadlift Protocol - Johnnie Jackson and Josh Bryant: Episode 1

Leg day… "you gotta be prepared for that shit! Because anyone who comes in the gym and throws 5 or 600 lbs on a squat bar, you know, wrack pulling 7-8 plates, squatting, deadlifting, benching… anything. You gotta be a little f..kin crooked in the head to do this shit. I don't think people realize how mentally prepared you have to be. So when you go to the gym, you better have that feeling in your GUT of butterflies, because that means that mentally you know your going to push yourself to exponential limits."

GUT CHECK: Volume Leg Day with Guy Cisternino

More in Iron World Tour

Leave home, fly 9 hours, land, eat train. The epitome of "hit the ground running." All work hard play hard when traveling the globe and finding the best training atmospheres, food and iron culture around (currently) Europe. Branch Warren and Guy Cisternino REALLY hit the ground running and kick off our Iron World Tour 2019. Stay tuned for whats next. Iron World Tour is on and won't stop!

Kings Gym - Branch Warren and Guy Cisternino: London Croydon - Day 1

"We all load into a van. This van was totally over packed. Under any other circumstance it would've been a miserable ride to Birmingham from London." Branch Warren

Miles with application. Branch trains back at destination hitting some of his stronger weights building his strength back up. He's gained 20lb since his lowest bodyweight post surgery. So making his way back to his old strength in preparation for the upcoming Iron World Tour in Copenhagen, London and Sweden what better way than to tell you all how it went down when Branch originally came to Sweden with GASP 10 a few years later won the British grand prix and trained with Dorian in Birmingham.

Miles and years of badass experience because it was f..king earned!

Stay tuned to gaspoffical.com for Iron World Tour dates in a city near you.

Back Day and Back In the Day with Branch Warren - Still F..king Earning It

"Anyone ever tells you that you can't do something in life… tell them to go F… themselves." - Guy Cisternino

LIFE of IRON: Episode 1 Guy Cisternino

A world class chest and strength is built with time, patience and KNOWLEDGE. You cannot create anything that stands out from the pack without some attention to detail and a lot of variety. Johnnie Jackson breaks down his chest workout lift by lift and adds in a couple of "out of the box" exercises here that you haven't seen from him in the past. Stay tuned for more REAL and RAW training information from Johnnie.